The projected number of Nebraskans at 65 years of age and older that will have Alzheimer’s dementia is projected to reach 40,000 in 2025, according to Cynthia Brammeier, an Administrator II with the State Unit on Aging.
“Most people are aging in their homes with the help of family caregivers,” says Brammeier. “Caregiver programs can provide much-needed respite and support for those caring for a loved one with dementia and Alzheimer’s.”
Alzheimer’s is a progressive and chronic disease detrimental to the parts of the brain that control memory, language, decision-making, and mood. It affects about six-and-a-half million people in the United States. Now, in the middle of Alzheimer’s Awareness Month, here is a list of tips to improve your physical and cognitive health to reduce your risk of getting Alzheimer’s later in life:
- Manage your blood pressure and blood sugar: Living healthily is a good idea no matter what, but doing things like avoiding foods with high sodium, eating at regular hours, and drinking enough water can be a difference maker.
- Be active and maintain a healthy weight: Regular physical activity has innumerable benefits, including improved sleep and stress reduction.
- Don’t ignore your sleep: You’ve certainly noticed how you’re affected by a good night’s sleep versus a bad one. Sleeping can go a long way toward keeping your mind and body in good condition.
- Take care of your hearing: Losing your hearing can decrease your daily quality of life. Be mindful of how loud your music is while wearing headphones.
- Stop smoking and avoid drinking too much: Smoking can affect your overall health, and excessive drinking can lead to long-term health risks that result in a myriad of other issues.
The Alzheimer’s Association has a list of 10 telltale signs of the disease and many other resources available at their website.