The Lincoln-Lancaster County Health Department is urging residents to take precautions as dangerous heat moves into the area. The National Weather Service has issued a Heat Advisory for Lincoln and Lancaster County from 10 a.m. to 10 p.m. Monday, with heat index values expected to reach between 105 and 110 degrees.
Health officials say anyone can suffer a heat-related illness, but the greatest risk is for infants and young children, older adults, pregnant people, those with chronic health conditions, outdoor workers, people without air conditioning, and pets.
Residents are encouraged to limit outdoor activities to the coolest parts of the day, wear lightweight, light-colored clothing, use sunscreen, drink plenty of water, and avoid alcohol and excessive caffeine. Officials also recommend taking frequent breaks in air-conditioned buildings or shaded areas.
Lincoln City Libraries, Lincoln Parks and Recreation centers, and Victory Park Senior Center are available as cooling centers during regular business hours. Heat relief supplies, including water bottles, electrolyte packets, cooling towels and aloe vera gel, are also available through HealthToGo vending machines across the city.
The department is reminding residents never to leave children or pets in parked vehicles and to check on neighbors, friends and family members who may be more vulnerable to the heat. Health officials say symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea and rapid heartbeat.
Heat stroke is a medical emergency and can cause a body temperature above 103 degrees, confusion, loss of consciousness and hot, red skin. Anyone showing signs of heat stroke should be moved to a cool location and 911 should be called immediately. For non-emergency heat-related concerns, residents can contact the Lincoln Police Department’s non-emergency number at 402-441-6000.
For assistance with sheltering resources or support during hot weather, contact CenterPointe Street Outreach at 402-782-1199, available daily from 7 a.m. to 9 p.m. Residents are encouraged to monitor the latest forecast and review heat safety information before heading outdoors.